Optimal Wellbeing

Hello I’m Bridget, lovely to see you here.

I am a registered nurse with a special interest in health and wellbeing.

As an experienced trainer, therapist, mindfulness teacher and breath coach. I can offer you a variety techniques and self-care tools to optimise your overall health and wellbeing

Is this YOU?

  • Has life thrown you a curve ball?
  • Are you feeling overwhelmed and challenged by life events?
  • Have you experienced changes you are struggling to adjust to?
  • Are you finding it difficult to deal with a loss or coming to terms with your current circumstances?
  • Do you have unresolved hurt or damage emotionally that you just cannot reconcile or cope with?
  • Does your life seem to have lost meaning and joy?

    What is needed here?

    Good coping skills are essential to help deal with life’s challenges in order to manage our thoughts, emotions and behaviour and allow us to self-care.

    There are many services providing emotional therapy; the therapy and wellbeing sessions offered by Optimal Wellbeing are one of your options

      Sessions with Bridget can help you:

       

      • Deepen insight into your thoughts and emotions
      • Increase self-awareness
      • Free your mind from trauma
      • Develop self-kindness and self-compassion
      • Develop self-care skills
      • Establish a mindfulness practice
      • Learn effective breathing techniques
      • Improve your overall wellbeing

      Our Services

      Emotional Therapy 

      Utilising The Walters Method which is a body-based psychotherapy focusing of felt sensations that do not require the individual to go into depth about their issues and challenges. TWM is short term therapy usually 3 to 5 one-hour long sessions.  The therapy guides an individual to a calmer, more compassionate and empowered state of mind resulting in a healthier perspective about themselves and their lives. Bridget also introduces relaxation technique including mindfulness and breathing throughout the sessions.

      Email to book a call to find out more

      Mindfulness

      Mindfulness practices can help us be aware of our thoughts but not judging them, it’s about realising our thoughts do not define or control you, they simply are.  Mindfulness is a key component of emotional wellbeing helping us process our challenges in a calmer and more rational way and live and enjoy the present moment.

      Breath Coaching

      Bridget is a trained breath coach. Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

      Email to book a call to find out more

      We are proud to be members of the CMA

      The Complimentary Medical Association’s (The CMA) Primary aim is to promote ethical, responsible, professional complementary medicine to the public and the medical profession. 

      My Why

      For as long as I can remember I have had a keen interest in health and wellbeing, loving sports, yoga and enjoying an outdoor life.  My interest in optimising other people’s health and wellbeing led me to train as a nurse and subsequently working in public health supporting health education and health promotion practices of all kinds.

      Find out More

      Upcoming Sessions

      Introduction to TWM, 9th Sep, 9.30am

      ”These are probably THE most valuable tools I have for my own development and the sense of peace and love I get from them is second to none”. Anon

      If you are suffering from stress, anxiety, low mood or a general feeling of being lost. If you need help with freeing the mind and seeing with increasing clarity how to be, how to find fulfilment and get clear about your life purpose. We now offer a short intensive course- “Introduction to The Walters Method”. TWM is a well-established method with sometimes surprisingly quick shifts and always long-lasting results. TWM offers you tools that can be used in continuing daily practice or at times of challenge and uncertainty.

      Our intensive course “Introduction to TWM” runs in three live online sessions and includes a 121 over the period of a month. Next course start date is Monday 9th September 9.30-12noon to a cost of £175 per person.

      To find more information about The Walters Method or to book, go to our website www.thewaltersmethod.co.uk.

      Register Now

      Contact

      Contact Bridget

      Contact

      Register now to keep up to date with up and coming workshops

      Testimonials

      I really enjoyed our sessions thank you so much for helping me to take on board the spirit of mindfulness. I feel that I have explored so much and learnt so much about myself. I actually wonder whether I am a different person! I am certainly a lot calmer.

       (five sessions) (Female 77 years old)

      Just wanted to say thank you for our 1:1 sessions, I found them very powerful, and you are amazing calming person who has made a big difference to me and I'm sure many others

       (4 sessions) (Female 51 years)

      It has helped me see things differently. I have found some things difficult but I have found it easier to deal with my issues and the sessions have change the way I look at things. I do feel better equipped to cope and I feel able to incorporate some of the things in my life and how I approach them. I don’t feel as overwhelmed as I did before the sessions

       (five sessions) (Female 33 years)

      From Our Blog

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      Contact

      Bridget@OptimalWellbeing.co.uk
      07745291212

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